HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2
HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! – you’ll learn how you can eat fast foods and still get in great shape – you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! – you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you . – you’ll learn what foods you should avoid to lose fat this will surprise you! – you’ll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at twitter.com Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL Category: Howto & Style
Tagged with: BICEP • Build • Fast • Gain • HOME • Muscle • Workouts
Filed under: Muscle Building Diets & Nutrition
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@wasimsworld that means a lot to me. thank you. good luck with your goals
Just a quick comment to thank you for your videos. You probably don’t know how much people you’re inspiring but I’m one of them so cheers !!!!
OMG you are chiseled to the core. how long did it take for you to get that body?
I can probably get a resistance band, but am currently unable to other equipment, what do you suggest, doing the same ones more?
Guys like this need to inform people that these resistance bands and machines rely on you GOING SLOW. Everyone does them fast and nails a few dozen reps but it only builds lean muscle and conditions the body.
Go slow and suddenly you do 1/3 the reps you could going fast and see an inflation of primary, bulky muscle. These things work as long as you use them properly for your specific goals.
steroids?…
nice 8 pack!
@mattlovesguitar1 lol
@Soymilllk okay. how come his biceps are the size of my head then if these exercises don’t work?
Lol @ soymilk. He’s not building mass? Look at the dudes arms fool! Keep up the good work BCarter.
@BrandonCarterTV what is your heigt (in centimeters meaters) and what is your diet? your metabolism sloing down or fast ?=P
@BrandonCarterTV Coming from a name like soymilk what do you expect. haha
I think your guns speak for themselves. Thanks for the tips!
i like you tatto up one mean courage down one mean winning
@Soymilllk your tripping right now. It WILL BUILD MASS if use a HEAVY band!!! I have a band that i have NEVER seen anyone do more that 10 reps with! you have to just get the right bands bro
These exercises will NOT BUILD MUSCLE MASS.
or only very little muscle mass. using a resistance band and doing the curls till failure, is the equivalent to training with low weights, at high repetition at the gym. THIS DOES NOT BUILD MASS. it will make your muscles more toned and lean after 2-3 months.
If you want to build muscle mass you need to be doing BIG weights with LOW repetitions. To build mass you need to tear muscle fibers, so they regrow larger. youre NOT doing this in the video.
Hey carter. So i have been working out for about over a year and a half now. I have pretty good biceps for my body fat level. But i lack the ever so wanted “peak” I flex and have a solid 17 inch arms but its flat on top? I do my preacher curls and i do my iso curls. But still no peak? I do biceps twice a week and have two different plans for each days. Any advice? (btw i do more than just preacher and iso curls just thats what i focus on for a peak.)
in this video what lb resitance bands are you using?
whazzup carter, i wanted to know how many times you work your triceps and biceps? i really like your vids, they are great inspiration, i do the most of it and it really helps after 2weeks
thanks
wots the tattoo on your forearm say?
dude this is all natural? or you took some supplements?
really good size, not too much and not too little.
nice exercise
Yah no doubt this guy has a perfect build … big good strong look without the sickening look of a pro body builder.
HOLY CRAP look at 1:38 NICE WORK brandon your the one who inspired me to start workin out
in this muscles is no power. is just big and not strong. he can do heavy shit 10 times maximum , but when he need to dig him self more of 10 times he dying.
I love the music here